Seconds Out Boxing Tutorial #1

The Boxing Stance

• If you are right-handed you are an orthodox boxer so take a step back with your right foot.

• If you are left-handed you are a southpaw boxer so take a step back with your left foot.

• Knees bent with 50% of your weight on your back foot and 50% of your weight on your front foot.

• Toes pointed 45%

• Angle your lead shoulder towards your back foot.

• Elbows in, chin down and tucked behind your lead shoulder.

• Find some rhythm by transferring your weight from front to back while maintaining your balance. Core on and glutes fired!

• Heels are not planted!

• Try to stay relaxed and breathe!